In and Out

If you want to help defeat
Summer's brutal blasts of heat,
Do what experts say you oughter,
Guzzle lots and lots of water.

I imbibe so much each day,
Likely more than what I weigh,
That, while it's preventing thirst,
Part of me's about to burst.

Bladders only hold so much
And when certain muscles clutch,
There must be a quick release
If you want to have some peace.

My advice, when heat's unrolled,
Drink as much as you can hold;
But be sure you always know
The nearest place where you can go!